Hi everyone!
I've had a lot of requests for information on the Ketogenic diet, so I wanted to show you a webpage with a lot of very helpful information!
Click HERE! This link takes you directly to the "What is Ketosis?" article. Within the article are links to help you calculate your macros, links to take to you to more detailed information, and so on.
The page also has a ton of recipes! Search "mug cake" and you will find one of my new favorites. It just takes a couple of minutes to have a super low-carb snack that will satisfy that bread craving! :)